Pilates was founded by Joseph Pilates which is put together as a series of exercises with Mat Pilates and Reformer Machines. This helps to strengthen your muscles and improve your flexibility. Fancy experiencing Pilate or looking for your perfect place? – These are our top five picks waiting for you to get sweaty.
The Balance Pilates is located in the Interchange building, Sukhumvit 21. Even though they are operating in the business area, the price is very affordable for both group classes and private sessions. A variety of Pilates classes including pregnancy pilates and golfer pilates adding on to their regular services. Moreover, if you are looking for postural correction or rehab programs, you might want to check this out.
Pilates Plus Bangkok, Thailand’s first hot pilates located on the second floor of Fifty-Fifth Thonglor plaza offering Hot Pilates, Pilates Reformer and Xtend Barre. With the room heated at 40 degrees, adding an extra dimension to the super health benefits of regular Pilates will help you improve your strength, flexibility, muscle tone, posture and coordination. Bangkok might be so hot already but let the heat do some good!
A boutique professional Pilates and Yoga Fly studio located in two locations, Bangna and Silom, offers more than a hundred classes a week serving different ranges of options from Pilates, Yoga Fly, Zumba, Core Strength and many more. Don’t want to get bored, this is a perfect place to join a variety of classes.
A specialized private pilates studio, it’s a perfect place for those who want to focus and learn without any interruption serving all levels from beginners to advances. Apart from the pilates program, this place also offers workshops learning deeper such as functional anatomy, Advanced Cadillac Chair & Barrels (ACCB), Intensive reformer, etc.
I love PIlates provided pilates classes with international certified pilates instructors using STOTT tower reformer machines. They also have different classes to boost up your fun and experiences such as Zumba, cover dance, basic dance, yoga fly and strength training with more than 50 classe weekly.